Disappointment: To risk it or choose it?

June 04, 2024 by Kyira Wackett in Values-Driven Learning

There is a difference between making a daily choice to live disappointed and risking the possibility of future disappointment.

Choose the latter.

Perspective — the key factor in how we view the world.

March 08, 2022 by Kyira Wackett in Addressing Shame

It looks like an awesome photo on a boat of me looking off onto (what seems to be) a beautiful view from the outside. True. There were probably some fantastic views to be had. But this story is quite different.

We were in Iceland and on a whale watching tour with HIGH hopes of seeing a whale out on the ocean.

But after 2 canceled or rescheduled trips that week, and the hope of the 3rd time being the charm, we were unpleasantly surprised to see no more than 10 feet from the boat and were in the midst of stormy weather (which is not unusual in Iceland) the entire boat ride. Even when we hit clearer patches, there was nothing.

I probably wouldn't have been able to see it anyway as I was mostly trying to keep myself from throwing up from seasickness the entire boat ride. And before you ask, yes, I have tried the patches, pills, bracelets, and more...nothing curbs the drive to vomit when I am on a boat, unfortunately, no matter how strong my will or number of attempts. Now, when we think of the world of social media and the internet, we see too many painted pictures of beauty, wonder, and life to "be jealous of." We see perspectives manipulated to show a certain view or outcome.

Don't get me wrong — I am all about people enjoying their lives and sharing that enjoyment and wonder with the world.

AND I am a realist.

You’re setting the wrong expectations and setting yourself up to fail.

January 25, 2022 by Kyira Wackett in Values-Driven Learning

Whenever I start working with a new client, I have the same conversation: how do we reframe your goals and expectations to support meaningful and sustainable change and growth. We cannot feel better right away - that is unrealistic and often unhelpful.

We often don't seek help until we are in a deep space of despair and anguish. We feel overwhelmed with pain and distress and long for a "fix" or solution to make everything better or resolved. We need to get back to riding ourselves into the ground so make this pain go away as quickly as possible - and with the least amount of time and effort. I often refer to this as the hunt for a "band-aid solution."

By doing this, we are setting avoidant goals, meaning, "I just want to be anywhere but here, so give me whatever you've got."

We believe we should be able to fix "it" — whatever "it" is — and that we just have to work harder to choose happiness (see my blog post on toxic positivity and why this is the least helpful solution in these moments).

We set impossible standards and then get upset when things don't happen as quickly as we think they should.

When has "getting over it" ever actually worked? Do this instead.

January 11, 2022 by Kyira Wackett in Distress Tolerance

We are constantly forcing ourselves to "get over it."

We fear conflict and challenging conversations to the point we bury our feelings inside until we either explode or become so detached and resentful we no longer engage meaningfully in our relationships.

Why do we do it? The short answer, it's easier...in the moment, anyway.

Why would you talk to your partner about how dismissed and hurt you feel when you can just pretend it's fine and "get over it"?
Why would you tell your friend they hurt your feelings the last time you were together and it is still sitting with you? It's so much better to exert the endless energy to shove it deep down below, isn't it?
Why would you tell your boss you're feeling unappreciated and underpaid when you can just keep making shit money doing 10X your job description? At least you have a job.

We constantly sacrifice our wants and needs to ease tension.

We equate conflict with unhealthy relationships or with being "dramatic" or selfish. We have developed a deeply entrenched system of beliefs that tell us our job is to cause as few waves as possible and to just keep "taking it" and holding a smile on our faces.

You don't want to be seen as dramatic, do you?
Wouldn't you rather have shitty relationships than none at all?
You should be grateful for what you do have, right?

This list of ridiculous beliefs is endless and, unfortunately, traps so many of us in a lifetime of repression and stagnancy.

Now, the trick is...

Not seeing results? Maybe it's a motivation problem?

January 04, 2022 by Kyira Wackett in Values-Driven Learning

I watched a TedX Talk a year or so ago given by Mel Robbins where she reiterated multiple times that you will never feel like doing the things you want most in life. I may want to be an early riser, getting up and going to the gym by 5:00 AM, but come the following day, the idea of getting out of bed will sound way less appealing and so I turn over and pull back the covers over my head.

We tiptoe towards action and then when we feel the slightest chill of discomfort, we walk it back.

Statements like, "I'll just do it tomorrow" or "I don't really need to change my routine" fill our heads.

We resign to the idea of being "fine."

This results from being only half-motivated. We have developed the readiness to do or be something but lack the willingness to put that drive into action.