Write Your Own Story. Live That Life / AR.
How can we live in a world where we use schedules and systems to optimize our lives while also making time to play, explore, and make space to actually connect with and respond to what our body is asking for?
Read MoreStop focusing on everything in your past or where you feel you need to go in your future. Pause. Take a deep breath and simply invite curiosity into the space. Ask yourself what you need and want right now. It is within these simply moments we cultivate a sense of calm that can recharge us for the work ahead and help us realign with our true self.
Read MoreBut it’s important to remember that no skill, tool or practice works in isolation. Everything we do, practice, or integrate into our lives is part of a larger infrastructure.
Do you find yourself tossing and turning in bed, your mind racing with worries and to-do lists, making it nearly impossible to slip into a peaceful slumber? You're not alone. Many of us grapple with cognitive stressors that stubbornly cling to our thoughts, especially when the lights go out. All of the distractions you have had throughout the day suddenly disappear and you are left alone, with your thoughts. You try reading or scrolling through social media, tossing and turning, but it seems no matter how tired you are, the thoughts keep coming back.
That’s because you haven’t put them anywhere else. You haven’t done anything with them so they just keep swirling. Instead of trying to outrun these thoughts or will them away, try this simple yet powerful technique…
Read MoreRaise your hand if you like certainty and guarantee. As humans, our brains are hard-wired to avoid discomfort.
But at what cost?
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