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Go Off Book: The Power of Spontaneity

June 25, 2024 by Kyira Wackett in Distress Tolerance

Planning is great, but it is entirely logical.

How can we live in a world where we use schedules and systems to optimize our lives while also making time to play, explore, and make space to actually connect with and respond to what our body is asking for?

Read More
June 25, 2024 /Kyira Wackett
mindfulness, flexibility
Distress Tolerance
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