Self-love is a right, not a privilege.
You are not selfish, weak or silly for making the choice to live your best life.
but Loving yourself is hard —
Especially when you don’t have the skills to do it effectively and have spent your whole life telling yourself you are less than.
The practice of self-love gives us:
A deeper sense of purpose and connection.
Improved sleep, confidence, body image, and overall functioning.
Increased mental and emotional well-being.
Without it, you’re at risk of:
Burnout
Lower self-esteem
Insecure and maladaptive relationships and coping skills
A life of discontent.
This digital workbook is designed to take you through a 4-part process that balances insight and action. By moving through each aspect of self — past, present and future — we will integrate the selves and learn to practice self-forgiveness, radical acceptance, and boundary setting in the process of creating a values-driven life.
Define self-love, self-compassion, and self-esteem & their benefits
Identify the barriers that loving yourself
Determine the benefits of a dedicated self-love practice
Assess your current level of life satisfaction
Create your WHY statement
Understand shame and it’s impact on your story
List the “shoulds” and “supposed tos” that rule your life
Define forgiveness and the role it can play in your life
Make peace with your past and practice self-forgievness
Let go of what is not in your control
Define your TME (time, money and energy) investment strategy and assess its current role
Define your values, wants, and needs
Differentiate between alone and lonely
Complete a relationship inventory and assessment
Make the shift to self-integration
Define success and worthiness in our own terms
Meet your future self and create your vision board for your future
Develop a gratitude and celebration practice
Transition from performing to embodying your authentic self
Create a future barriers list & response plan
Create your 1% growth plan
Join the community of people daring to lean into their lives, author their own story, and love themselves truly.
