Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.

The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.

Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.

The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.

Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.

Join me for one of the best HR conferences of the year in San Diego! I am so excited to be talking about Toxic Positivity in the Workplace and getting the opportunity to dive in deep into such a powerful and often dismissed topic.

Join us for this sliding scale workshop bringing together a powerful community of individuals look to better understand and dismantle the shame and negative self-talk associated with food and their bodies. Click for more information!

Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

I am honored to be speaking to graduating helping professions on the transformative power of radical acceptance and its profound impact on crafting an authentic and purposeful life.

Register for this FREE 90-minute workshop on parenting the next generation of dreamers, thinkers, connectors and doers to support their emotional well-being and resiliency.

I am honored to be speaking to the employees of this wonderful organization on the topic of psychological safety in the workplace.

Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.

In today’s hyper-connected world, it can feel almost unnatural to put up boundaries between yourself and others. But to live your best life and maintain healthy relationships with those around you, it’s essential for your well-being. Join me for a five-session workshop to explore the importance of setting and maintaining healthy boundaries in your personal and professional relationships. We’ll discuss the power of clear communication to better define and protect your peace and learn strategies for setting boundaries in a respectful and assertive manner. You’ll also learn the role boundaries have in self-care and managing your emotional well-being.