Write Your Own Story. Live That Life / AR.
Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.
I am honored to be speaking to the employees of this wonderful organization on the topic of psychological safety in the workplace.
Register for this FREE 90-minute workshop on parenting the next generation of dreamers, thinkers, connectors and doers to support their emotional well-being and resiliency.
I am honored to be speaking to graduating helping professions on the transformative power of radical acceptance and its profound impact on crafting an authentic and purposeful life.
Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.
Join us for this sliding scale workshop bringing together a powerful community of individuals look to better understand and dismantle the shame and negative self-talk associated with food and their bodies. Click for more information!
Join me for one of the best HR conferences of the year in San Diego! I am so excited to be talking about Toxic Positivity in the Workplace and getting the opportunity to dive in deep into such a powerful and often dismissed topic.
Join me and up to 7 other amazing humans for this powerful 3-part series on the Radical 3 — Acceptance, Ownership & Authorship where we will uncover the roots and influence of your shame and what it means to take the reins back on your life.
Running Dec 14 — Jan 25th, every other week from 10-11:15AM PST
Enrollment closes: Nov 30th, 2023 (first assignment emailed 2 weeks prior to start date)
Set Boundaries, Find Peace; Nedra Glover Tawwab
Running Dec 14 — Jan 25th, every other week from 10-11:15AM PST
Enrollment closes: Nov 30th, 2023 (first assignment emailed 2 weeks prior to start date)
Set Boundaries, Find Peace; Nedra Glover Tawwab
Running Dec 14 — Jan 25th, every other week from 10-11:15AM PST
Enrollment closes: Nov 30th, 2023 (first assignment emailed 2 weeks prior to start date)
Set Boundaries, Find Peace; Nedra Glover Tawwab
Running Dec 14 — Jan 25th, every other week from 10-11:15AM PST
Enrollment closes: Nov 30th, 2023 (first assignment emailed 2 weeks prior to start date)
Set Boundaries, Find Peace; Nedra Glover Tawwab
Join me and thousands of other people at this amazing annual event hosted by American Family DreamBank.
I am excited to announce that this year I will be the opening keynote for Day 2 speaking on expectations, permission and radical acceptance — this is a MUST SEE event!!!
There’s never been a better time for new beginnings! Imagine exciting possibilities and ignite new intention towards your dreams at the American Family Insurance 2023 DreamBank Dream Summit!
This free, two-day virtual experience empowers you with tools and strategies to pursue your most authentic purpose — all in the company of an encouraging and engaged community of fellow dreamers! Featuring compelling keynotes, inspiring speakers and interactive workshops, this signature DreamBank event celebrates your achievements, motivates you to overcome your obstacles and encourages you to pursue your dreams with passion and intention.
Don’t miss this opportunity to discover, revitalize and grow your future possibilities. Dream Summit is perfect for people ages 16+ who want to invest in themselves and their dreams. Register today!
At American Family Insurance, life’s better when you’re under our roof because when you feel totally protected, any dream is possible. That’s why we created DreamBank, an inspirational community destination and virtual experience that provides events, signature experiences and resources to help people pursue, achieve and protect their dreams.
Running Sept 14 — Oct 26th, every other week from 10-11:15AM PST
Enrollment closes: Aug 31st, 2023 (first assignment emailed 2 weeks prior to start date)
How to do the Work; Dr. Nicole Lepera
In today’s hyper-connected world, it can feel almost unnatural to put up boundaries between yourself and others. But to live your best life and maintain healthy relationships with those around you, it’s essential for your well-being. Join me for a five-session workshop to explore the importance of setting and maintaining healthy boundaries in your personal and professional relationships. We’ll discuss the power of clear communication to better define and protect your peace and learn strategies for setting boundaries in a respectful and assertive manner. You’ll also learn the role boundaries have in self-care and managing your emotional well-being.
Running Sept 14 — Oct 26th, every other week from 10-11:15AM PST
Enrollment closes: Aug 31st, 2023 (first assignment emailed 2 weeks prior to start date)
How to do the Work; Dr. Nicole Lepera
Running Sept 14 — Oct 26th, every other week from 10-11:15AM PST
Enrollment closes: Aug 31st, 2023 (first assignment emailed 2 weeks prior to start date)
How to do the Work; Dr. Nicole Lepera
Running Sept 14 — Oct 26th, every other week from 10-11:15AM PST
Enrollment closes: Aug 31st, 2023 (first assignment emailed 2 weeks prior to start date)
How to do the Work; Dr. Nicole Lepera
Running June 29th — August 10th, every other week from 10-11:15AM PST
Enrollment closes: June 15th, 2023 (first assignment emailed 2 weeks prior to start date)
Gifts from a Challenging Childhood; Jan Bergstrom, LMHC
Running June 29th — August 10th, every other week from 10-11:15AM PST
Enrollment closes: June 15th, 2023 (first assignment emailed 2 weeks prior to start date)
Gifts from a Challenging Childhood; Jan Bergstrom, LMHC
Running June 29th — August 10th, every other week from 10-11:15AM PST
Enrollment closes: June 15th, 2023 (first assignment emailed 2 weeks prior to start date)
Gifts from a Challenging Childhood; Jan Bergstrom, LMHC
Running June 29th — August 10th, every other week from 10-11:15AM PST
Enrollment closes: June 15th, 2023 (first assignment emailed 2 weeks prior to start date)
Gifts from a Challenging Childhood; Jan Bergstrom, LMHC
The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.
The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.
Let’s talk about what makes saying “NO” so challenging, the impact not saying “No” has had on your life, and how to actually start doing it in meaningful and supportive ways. This session will be a mixture of didactics, individual reflection and group sharing. Throughout the session, each attendee will work through an example scenario they are currently facing to develop their “No” response plan including how to reframe their mindset, deal with the stress of saying “No” (including how others may respond) and deliver the “No”. Opportunity to share and ask questions will be given throughout the presentation.
The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.
The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.
Running March 16th — April 27th, every other week from 10-11:15AM PST
Enrollment closes: March 2nd, 2023 (first assignment emailed 2 weeks prior to start date)
The Body Keeps The Score; Bessel van der Kolk, MD
The longest and most important relationship in your life is with yourself – but like so many, you may be conditioned to think that taking time for your well-being is an act of luxury. The more you feed into that belief, the more likely you'll face burnout and lower self-esteem, potentially putting your overall health at risk. Join mental health therapist, Kyira Wackett, for a five-session course designed to help you understand the importance of self-love. Together, we'll break down what self-care looks and feels like, exploring how to create a foundation to deepen your love for yourself today and tomorrow. It’s time we made self-care non-negotiable.
Running March 16th — April 27th, every other week from 10-11:15AM PST
Enrollment closes: March 2nd, 2023 (first assignment emailed 2 weeks prior to start date)
The Body Keeps The Score; Bessel van der Kolk, MD
Running March 16th — April 27th, every other week from 10-11:15AM PST
Enrollment closes: March 2nd, 2023 (first assignment emailed 2 weeks prior to start date)
The Body Keeps The Score; Bessel van der Kolk, MD
Thursdays, January 19, February 2 & 16, March 2 & 16, Noon-1 pm CT
Must register for each part (5 total).
Looking for real, tangible changes you can make to avoid burnout? Join licensed mental health therapist, Kyira Wackett, as she takes us beyond band-aid solutions, resolutions and quick fixes. In this five-part series, you’ll learn to embrace discomfort, address negative thoughts and feelings, and move past them to eliminate their root cause. Using her signature five-stage method, Kyira will invite you into a safe and supportive environment to ask yourself hard questions, feel deeply and heal by learning to become the lead character in your own life.
Note: This workshop is highly interactive and will have coursework between each session. To get the most out of the course, we ask everyone to take time to complete the take-home assignments. Sessions will be spaced out every two weeks and the external class work will require two hours or less between each session.
Running March 16th — April 27th, every other week from 10-11:15AM PST
Enrollment closes: March 2nd, 2023 (first assignment emailed 2 weeks prior to start date)
The Body Keeps The Score; Bessel van der Kolk, MD
Thursdays, January 19, February 2 & 16, March 2 & 16, Noon-1 pm CT
Must register for each part (5 total).
Looking for real, tangible changes you can make to avoid burnout? Join licensed mental health therapist, Kyira Wackett, as she takes us beyond band-aid solutions, resolutions and quick fixes. In this five-part series, you’ll learn to embrace discomfort, address negative thoughts and feelings, and move past them to eliminate their root cause. Using her signature five-stage method, Kyira will invite you into a safe and supportive environment to ask yourself hard questions, feel deeply and heal by learning to become the lead character in your own life.
Note: This workshop is highly interactive and will have coursework between each session. To get the most out of the course, we ask everyone to take time to complete the take-home assignments. Sessions will be spaced out every two weeks and the external class work will require two hours or less between each session.
Thursdays, January 19, February 2 & 16, March 2 & 16, Noon-1 pm CT
Must register for each part (5 total).
Looking for real, tangible changes you can make to avoid burnout? Join licensed mental health therapist, Kyira Wackett, as she takes us beyond band-aid solutions, resolutions and quick fixes. In this five-part series, you’ll learn to embrace discomfort, address negative thoughts and feelings, and move past them to eliminate their root cause. Using her signature five-stage method, Kyira will invite you into a safe and supportive environment to ask yourself hard questions, feel deeply and heal by learning to become the lead character in your own life.
Note: This workshop is highly interactive and will have coursework between each session. To get the most out of the course, we ask everyone to take time to complete the take-home assignments. Sessions will be spaced out every two weeks and the external class work will require two hours or less between each session.
Thursdays, January 19, February 2 & 16, March 2 & 16, Noon-1 pm CT
Must register for each part (5 total).
Looking for real, tangible changes you can make to avoid burnout? Join licensed mental health therapist, Kyira Wackett, as she takes us beyond band-aid solutions, resolutions and quick fixes. In this five-part series, you’ll learn to embrace discomfort, address negative thoughts and feelings, and move past them to eliminate their root cause. Using her signature five-stage method, Kyira will invite you into a safe and supportive environment to ask yourself hard questions, feel deeply and heal by learning to become the lead character in your own life.
Note: This workshop is highly interactive and will have coursework between each session. To get the most out of the course, we ask everyone to take time to complete the take-home assignments. Sessions will be spaced out every two weeks and the external class work will require two hours or less between each session.
Running Dec 15th — Jan 26th, every other week from 10-11:15AM PST
Enrollment closes: December 1st, 2022 (first assignment emailed 2 weeks prior to start date)
Atlas of the Heart; Brene Brown, PhD, MSW
