Shame Resilience: Clarify unhelpful thinking patterns, develop healthier self-esteem and interrupt the thought —> feeling—>behavior cycle that keeps us stuck in shame.
Assertive Communication & Boundary Setting: Identify your primary communication style, develop skills to become more assertive and learn to say “NO”
Distress Tolerance Skills: Build insight into what causes you distress and anxiety, the role your fear plays in your life, how to regulate your body in times of distress and build response plans to address burnout and overwhelm
Food & Body Image: Build a more neutral body image and interrupt unhelpful behaviors that keep you feeling negative about your body
Forgiveness: Clarify the what and why of forgiveness, identify the impact it can have on your healing and understand the motivations behind forgiveness
Goal-Setting & Values-Driven Living: Clarify your values, goals and wants, determine your level of motivation, reconsider how you invest your time and energy by reconsidering control and ROI, and build the support you need to get there
Radical Self-Love: Define and create buy-in for developing a deeper practice of self-love and care, cultivate a gratitude practice and develop daily practices to bring you a greater sense of contentment and connection with yourself and others.
Building Meaningful Relationships: Establish routines and principles to foster greater connection and openness in your relationships
Write Your Own Story. Live That Life / AR.
