• It’s written by a licensed therapist with extensive training in shame & anxiety and with a Master’s Degree in Counseling Psychology

• Scheduling is on your terms. No more waitlists, scheduling conflicts, and unpaid PTO.

• It’s not about making you feel good. I’m not going to make false promises for instant gratification, warm fuzzies and easy answers. The only way to make true and sustainable change is to dive deep into and move through your pain.

• The goal isn’t absolution — it’s shame resilience. Shame is omnipresent. Pain is a constant ebb and flow in our lives. And learning to create the life we want in the realities of loss, change and pain is an iterative process.

Typical program duration is 5-7 months. This will depend on the depth of processing and commitment, internal resistances, external barriers, and life circumstances.

I never want to make the goal “to feel better”. Life is unpredictable and setting yourself up to a destination like this can often be disheartening and unhelpful.

I also think the focus on an outcome takes away from our capacity to be in the process of the work. This is the basis for the concept of a growth mindset versus a fixed mindset. Growth mindsets are process oriented. They are all about learning, evolving and showing up each day with curiosity and commitment. A fixed mindset gets stuck in the outcome. They fear the process of learning and evolving. They have a hard time being in pursuit and are more comfortable with binaries. Adapt a growth mindset when it comes to healing. The goal is not for you “feel better” but to find peace, self-love and self-efficacy even in times of pain and distress. It is about shifting the focus to feeling rooted in your life and able to handle unpredictability, change and loss.

To get here is entirely dependent on how you show up, how much you invest, the journey you are on and the context of your life. For some, this can happen right away in the program. For others, it can take months. The focal point in getting here is to relinquish control for and of all of the things that are outside of your control, focusing on what is in front of you and how you want to show up to your life.

No. This program is not a replacement for individual support services. If you are experiencing severe and persistent mental health symptoms, you should consult your doctor or therapist.

However, not everyone benefits from or is in need of traditional therapy or coaching. This program may be a great alternative for some or an enhancement to the work they are already doing.

As this program was designed by a licensed professional counselor, consideration has been given to how to approach this work from a deeper lens and framework.

There are some awesome options for verbal processors and those longing for connection.

1. One-on-one coaching: With the Elite package, you can purchase 5 individual coaching sessions to accompany the program. These sessions are typically scheduled at the end of each of the 5 phases of work and give us that opportunity to dive deep into the work you’ve done, add layers of deeper reflection and processing and give you the support to move int the next phase.

2. Quarterly group calls are a great way to build community and get that verbal processing space. This is a space for members to come with questions and share ideas on different topics. There is also an opportunity to apply for a quarterly hot seat coaching spot.

This program is valued at $6,000 — or roughly the cost of 12-18 months working with a coach.

While this program is not a direct replacement for therapy or coaching, the program covers about 12-18 months of content covered in my individual sessions with lifetime access and processing ability.

Lifetime access is key to help you develop the internal system for processing and work. You have the tools accessible to you and become self-reliant versus externally dependent. It is not uncommon for clients and patients to feel like they have a great session with their coach or therapist but then feel like they have lost it all before they have even put it into action. Additionally, these resources are available to you 24/7 which means support is always accessible to you. This allows the work to be more easily integrated into your daily life.

By breaking down the work into specific and focused blocks of work, it eliminates the scope creep and jumping that can sometimes happen in the space of a therapy or coaching session. Furthermore, this material is set up in a way that allows you to easily bring in the content and work into any direct support services you engage.

Plus, you have access to monthly support calls and a monthly email with direct answers to your questions which give you that sense of support in a broader context of learning.

Absolutely. Begin with Phase 1 for $9.99. It's a self-paced introduction to our methodology. Complete it, and you'll receive a 50% discount on the full program.

Yes, I do. And what a great — and actually helpful — wellness tool to consider bringing to your team. If you are interested in bringing this program to your employees, send me an email and we can schedule a call to discuss options.