In this workshop, participants will embark on a journey of self-discovery and empowerment. Through a mixture of didactics, self-reflection and discussion, we'll explore the insidious nature of shame and its profound impact on how individuals perceive their bodies and identities. By fostering a supportive and non-judgmental space, attendees will uncover the roots of their own shame, see how it extends to more than just how they perceive their bodies, and learn practical strategies for challenging and reframing negative self-perceptions. Together, we'll illuminate paths towards self-compassion and acceptance, empowering participants to cultivate healthier and more positive relationships with their bodies and selves.