Any meaningful and sustainable change is requires both insight and action.

• Insight. I have to give myself space and time to identify my problem or pain point, its impact on my life, and where it came from. I have to define where I want to go and clarify how and what I will need to get there.

• Action. I have to be willing to do the doing. I have to switch from thinking and feeling to doing...to living in that new reality.

Without creating space for both, you will only find yourself burning out, putting time and energy into what I call "band-aid solutions" or quick fixes that leave you in the same place as where you started with increasing hopelessness