Self-Care & Self-Compassion.

An over-saturated topic that often leaves one feeling annoyed and overwhelmed when talking about it. We have all been told to take better care of ourselves. We all know the phrase “Put your own oxygen mask on first”. No one needs me to say it to you again. It would be like assuming that someone who smokes needs to be told it’s bad for them.

And yet, compassion fatigue, resentment, neglecting one’s mental and physical health and the inability to put one’s self first contribute to the highest rates of burnout, chronic health issues and more.

So…what gets in the way?

Problem: The misconception about what self-care is.