Feeling like all your days run together? Time to rethink your morning and evening routine.

While this has been something many of us have struggled with for years, the pandemic has truly added significant stress and overwhelm when it comes to the structure of our days. One of the best things we can do to start offsetting these costs is to create daily anchor points in the morning and the evening.

What do I mean by this?

Find your routine. And make it non-negotiable.

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The Curse of Time & Choice

My mind has been consumed lately with all of the ideas, wants, pressures that are coursing through me. Wrought with ideas, my brain is trying to reconcile all I want to do, all I have not done and all of the things I did and no longer want or need in my life. It’s as if someone dumped a thousand ping pong balls in my head then turned on a fan to watch them all zoom through my brain space.

I have been overwhelmed before. You’ve likely heard me talk about it (self-disclosure is one of my key factors in my work and brand). I think that is just part of the human condition — to ebb and flow from feelings of overwhelm to nothingness. But this feels different. It’s like I am on the crux of something great but it is hard to trust the process without rushing it. I am getting clearer on my vision for the professional life I want and feel pulled to lead but with that greater clarity comes both eagerness and urgency (which you can understand can often be difficult to differentiate from one another).

Time is a curse.

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Assess Your Investment of F*cks

Feeling exhausted? Resentful? Overwhelmed? Perpetually annoyed? You are not alone.

Try using this simple exercise I use with clients to help them gain more clarity on what is causing these feelings and how to invest your f*cks — time, money, and energy — to create the life you are excited to lead.

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