Anxiety is a bitch. It truly is. And when anxiety and distress show up, they activate our fear-brain (referred to in my last blog post) which shuts off all of our executive control and function.

But, for any of us who have been there, we all know that these thoughts, feelings and behaviors can consume us if we don;t figure out some way to shut it down and get our brain off of this hell-ridden ride.

So, what can we do?