If you’re exhausted from overthinking, overdoing, or holding everything together —
Liberated Living was created for you.
This is not a program about fixing yourself.
It’s about understanding why control became necessary — and learning how to relate to yourself differently, with more honesty, choice, and compassion.
launching spring 2026!
What If Nothing Was “Wrong” With You?
Many people who find their way here are:
High-functioning and deeply self-aware
The reliable one, the fixer, the emotional manager
Constantly anticipating needs, outcomes, and reactions
Tired of carrying more than their share — but unsure how to stop
You may have been told you’re anxious, codependent, too sensitive, or too much.
Liberated Living offers a different lens:
What if these patterns aren’t flaws — but adaptations shaped by shame, fear, and the need to belong?
Liberated Living is not:
A productivity challenge
A motivational program
A checklist to complete
A promise to make discomfort disappear
This is process-based work that centers awareness, choice, and nervous system safety.
Inside Liberated Living, you’ll learn how to:
Name the shame-control loop that’s keeping you stuck
Let go of what was never yours to carry
Stay present instead of spiraling into fear or “what ifs”
Grieve the past without getting trapped in it
Take responsibility without turning on yourself
Shift from shame-driven survival to values-led authorship
This program is for you if:
You’re tired of managing everything — and being managed by your own thoughts
You’ve tried insight, therapy, or self-help and still feel stuck in the same loops
You’re ready to stop treating yourself like a project to fix
You want to understand why you feel the way you do — not just cope with it
You’re open to moving slowly and doing this work with integrity
This program is not for you if:
You want fast relief without emotional work
You’re looking for rigid rules, hacks, or guarantees
You expect healing to feel comfortable or linear
You want someone else to take responsibility for your choices
You’re not willing to question long-held beliefs about worth, control, or success
Liberated Living is designed to be completed in approximately 6-8 weeks, though you are always free to move slower.
Inside the program you’ll find:
Short, guided video lessons
Reflective writing exercises and worksheets
Gentle practices for grounding and integration
Access & Platform
Create your own login to access the course portal directly on my website.
All three modules are available immediately upon enrollment.
Includes videos, downloadable PDFs, and guided journaling prompts.
Time Commitment
Expect 10–15 hours total to complete the full program.
Move at your own pace, or follow the suggested 6-week structure.
Guided Support
Receive weekly support emails for 6 weeks to keep you motivated and on track.
Emails include reminders, reflections, and gentle guidance through each module.
What You Get Beyond the Course
Lifetime access to all materials and future updates.
After you complete the program, you’ll be invited to:
Submit a short reflection survey
Unlock a special 50% discount on That Life / AR
Everything in One Place
A simple, secure, easy-to-navigate portal designed to support clarity and integration.
Real change requires real commitment—and this course is designed to support you in showing up for yourself in a meaningful way.
When you enroll, you’ll create a personal commitment contract to stay grounded in your intentions and accountable to your growth as you move through the modules.
You’ll be encouraged to:
Create distraction-free time to engage fully with each video lesson
Set aside 2–3 hours per module for reflection, integration, and guided exercises
Commit to a steady pace (or follow the suggested 6-week structure) to keep momentum alive
The program provides clear structure, accessible tools, and steady support—but the depth of your transformation will always be shaped by the energy and honesty you bring to the work.
