Next session starts October 10th!

By the end of this series you will be able to:

• Identify your primary core beliefs

• Connect your core beliefs to your issues with control

• Clarify our zones of influence/spheres of control

• Define and implement the practice of radical acceptance

• Name and grieve the people, circumstances and happenings that are out of your control; past, present and future

• Define and develop a practice for distress tolerance and mindful presence

• Relinquish your shame-driven scarcity mindset around “what if” and “enough”

• Practice radical responsibility in the process of owning what you can control

• Practice radical authorship as you shift from a shame-driven to values-rooted story