Do you ever feel like your thoughts get stuck on repeat — endlessly perseverating over the same thing? Until you're so fixated on them, you can't think about anything else?

This is called rumination.

Rumination is a hyper-fixation on a person, situation, thought, or decision that inhibits our basic functioning.

It's a distraction or a pulling away from daily life, getting stuck in our heads. We’re displaced from the "now" and stuck skipping like an old Walkman on your super scratched CD.

BUT HOW DO WE STOP GETTING STUCK HERE?