This simple practice is one of immense power and possibility. And, unfortunately, like many of the most helpful routines and rituals in our lives, this practice can often get overlooked, pushed to the back burner or become laden with pressure and misconception that makes it difficult to engage in.

So, let’s break it down, demystify it a bit and figure out the best way you can make a practice of gratitude work for you in your life!

First off…Why is gratitude so important?

Check out my short YouTube video that talks about what barriers and misconceptions we have about gratitude and some of the most important benefits of expressing and cultivating a mindset rooted in gratitude can have not only in our own lives but in the impact we can have in the world overall.

How can you bring this into your life in a sustainable way that does not require a lot of time?