the energy audit

A 7-Day Challenge running may 24-30th to Stop Over-Functioning, Find the Leaks & Reclaim Your Energy

If you've been exhausted in a way that sleep doesn't fix — running on obligation, guilt, and the feeling that you're always behind — this is for you.

Not a productivity overhaul. Not a "just do less" pep talk. A real, honest look at where your energy is actually going — and what it's going to take to get it back.

 

✋ Join The Energy Edit — Free 7-Day Challenge

Most people who feel drained aren't lazy. They're not doing it wrong. They've just never been given a framework for understanding the full picture of their energy — physical, mental, emotional, relational — and how shame, over-functioning, and invisible labor quietly bleed it dry.

The Energy Edit is a free 7-day email challenge that walks you through a shame-free audit of where your energy is going, what's giving it back, and how to start protecting it — without guilt, without burning everything down, and without adding one more thing to your already overloaded plate.

This isn't about fixing yourself. It's about finally getting honest — and giving yourself permission to stop carrying what was never yours to carry.

🔍 What You'll Get

Each day for 7 days, you'll receive an email with:

  • ✅ A grounded, accessible framework rooted in shame resilience and radical acceptance

  • ✅ Reflection prompts to help you identify your energy drains, energy givers, and invisible costs

  • ✅ Tools to understand the role shame and over-functioning are playing in your depletion

  • ✅ A practical daily practice — none of which will take more than 10–15 minutes

  • ✅ Recommended handouts and resources to go deeper on each day's theme

  • ✅ An exclusive end-of-challenge offer on The Energy Edit Toolkit — 8 therapist-designed handouts curated specifically for this challenge

Each email is honest, doable, and designed to meet you exactly where you are — no performance, no perfection required.

Here's What We Cover

  • Day 1 — Welcome + Your Energy Intention: Where are you starting from — really?

  • Day 2 — Your Energy Drains: The fast ones, slow ones, and the ones you keep ignoring

  • Day 3 — Your Energy Givers: When do you feel most alive — and how far away is that right now?

  • Day 4 — The Invisible Costs: Mental load, emotional labor, & the tab that never closes

  • Day 5 — The Energy ROI Filter: Not all commitments deserve to stay

  • Day 6 — Energy Boundaries: How to protect what matters without the guilt spiral

  • Day 7 — Your Energy Plan: What you're taking with you — and what you're leaving behind

Why This Works

You don't have a time management problem. You have an energy allocation problem — and no one ever gave you a map.

Over these 7 days, you'll start to see clearly:

  • Where shame has been driving your yes when everything in you wanted to say no

  • What's costing you energy that you've never once questioned

  • Where you're investing in things that give nothing back

  • What a realistic, sustainable version of your life could actually look like

And from that awareness, you'll begin making the small, intentional shifts that actually stick — not because you white-knuckled your way through a wellness challenge, but because you finally understand what's been happening.

This Challenge Is For You If…

  • You're exhausted but can't explain exactly why

  • You keep saying yes and then resenting it

  • You do everything for everyone and still feel like it's never enough

  • You know something needs to change but don't know where to start

  • You've tried to "set boundaries" but the guilt always wins

You don't need to be in crisis to deserve a reset. You just need to be ready to get honest.

Ready to Edit Your Energy?

The Energy Edit runs May 24–30, 2026 — and it's completely free to join.

Sign up below and your first email arrives in your inbox on May 24th.

No spam. No fluff. Unsubscribe anytime. Created by licensed mental health therapist & shame resilience coach Kyira Wackett of Adversity Rising.