Adversity Rising

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Phase 5 Audio Files

All Phase 5 audio files

  • 4:47
    P5 M0: Overview
  • 13:59
    P5 M1: Thoughts
  • 12:45
    P5 M2: Wave Surfing & Cognitive Rehearsal
  • 11:30
    P5 M3: Reconnecting to the Body
  • 20:24
    P5 M4: Grieve, Forgive, Heal
  • 12:56
    P5 M5: Assertive Communication - Talk the Part
  • 11:28
    P5 M6: Assertive Communication - Walk the Part
  • 15:28
    P5 M7: Boundary Setting - The WHAT & WHY
  • 13:35
    P5 M8: Boundary Setting - The HOW
  • 8:34
    P5 M9: Wrap-Up
 

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