flip your mindset

Stacey Uhrig

Unmasking Trauma's Shadow: Deep Dive with Kyira Wackett (Burnout, Healing & Beyond)

Topics & Takeaways:

• Understanding trauma can be broken down into so many different forms and experiences

• The cumulative consequences of unresolved trauma

• The connection between trauma and burnout

• The dysfunction in workplaces and busyness culture

• The importance of seeking help and recognizing what support looks like for you

The Scenic Route

Jennifer Walter

unmasking shame: transforming pain into growth & resilience

Topics & Takeaways:

• Exploring Shame Resilience and Personal Growth

• Shame's Role in Society

• Exploring Shame and Oppression

• Building Boundaries and Taking Aligned Action

• Finding Self-Love and Sustainable Change

The Resilient Self

Chris Neal

Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett

Topics & Takeaways:

• How I conceptualize shame and the way I apply this work to my clients.

• Differences between therapy and coaching and where I felt shame making the switch

• What does meaningful change and work look like?

• A little exploration into Ted Lasso

this messy, beautiful life

Erin O'Donoghue

WHEN SHAME SHOWS UP WITH KYIRA WACKETT

Topics & Takeaways:

• The impact of childhood trauma, insecure attachment and how our sense of self is developed from our core beliefs and subsequent shame identity.

• Parenthood and the importance of making shame resilient choices that work for you and don’t reflect the views (and/or shame and judgement) of others.

• How to build shame resilience

• Asking for help & building connection

• Accessing therapy and support, including alternative methods other than therapy

• How, when seeking help and it doesn’t working out as we hoped can lead us to think it’s us that’s broken, when that’s certainly not the case

• Practical tips on finding the right support for you

All Things Human with Adele Wang

Adele Wang

Adele Wang interviews Kyira Wackett: Secret thoughts from a therapist-- How the mental health profession can uplevel for these changing times

Topics & Takeaways:

• Life is about continuous growth — you don’t need tone “fixed"

• Shame is the underpinning of almost all of our pain

• Everyone feels like they are failing — that doesn’t mean you are broken or less than

• How we need to shift the way we think about “the work” and healing

You need a counselor

Julie Johnson & Chrissa Hunt

We all need belonging

Topics & Takeaways:

• The impact of shame and negative self-talk on accessing and getting the help we deserve

• The role that therapy can play in supporting someone through their shame — and considerations for when therapy is not accessible or the right fit.

• Why living in a constant state of shame and hyper vigilance is leaving you burnt out and constantly on edge.

Brand From the Inside Out

Courtney Freitag

Of Course You Feel That Way — Shame, Burnout & Fatigue

Topics & Takeaways:

• The impact of shame on the way we show up and the pressure we put on ourselves to have, do and be it all

• How this has affected me as a business owner, mom and so much more and the compounding effects it can have that lead to burnout.

See this awesome response from a listener below:

your daley pass

Fiona Daley and Courtney Passfield

the stories that we need to stop living in

Topics & Takeaways:

• How shame develops and becomes a foundation point for how we show up and engage in the world

• The ways that shame influences how we engage in relationships because we keep believing this is our reality and norm

• How shame affects the way we engage with our children and can be an incredibly uncomfortable thing to hold space for with them when we have conditioned ourselves to fear it.

Money, Whine & Cheese

Sara Fernandez

all things shame and money

Topics & Takeaways:

• The ways our relationship with money is tainted by “shoulds” & “supposed tos”

• How our scarcity is a result of living in a world where we are conditioned to think that what we do is more important than who we are

• The difference between reasonable fear or distress around money and shame-based distress and differentiating between what is serving you versus holding you back

• Uncover the ways you project your fears about money and judgment onto others.

MAC Performance

Dr. Melissa MacDonald

working through shame: A general overview about the effects of shame and our sense of identity

Topics & Takeaways:

• How shame is developed from early childhood experiences about what and who you need to do and be to be worthy of love and connection.

• The way that shame is a foundation point for #HUSTLE culture and is an anxiety-rooted way of living.

• The connection between shame and the fear of failure.

• The impact of chasing external validation and how we become afraid of both the good and the bad when we chase this.

• How to begin the journey of dismantling your shame.

from burnout to recovery

Dr. Kate Steiner

Shame as a precursor to burnout and what we can do about it

Topics & Takeaways:

• The role of early childhood trauma in developing a belief system that my role was in being and doing everything for everyone else at any cost to myself.

• The negative impacts of multitasking and productivity-driven living

• The role of distress tolerance in the journey to healing and learning the ability to sit in a state of discomfort without having to fix or change it

• How to pivot from band-aid solutions and quick fixes and shift away from distress intolerance to a place of tolerance

• The mindset shifts that anchor us in the present and protect us from getting into a state of shame and burnout

Thriving through menopause

Clarissa Kristjansson

Addressing shame in Menopause

Topics & Takeaways:

• Defining shame — what it is and how it has been developed

• What makes it so hard to talk about

• The impact that shame has on our thoughts, actions, connections and feelings.

• The role of shame resiliency & other responses to shame to help us manage and overcome it

She’s Hungry

Cait Pearson

shame — where does it come from and what can we do with it?

Topics & Takeaways:

• Defining shame and the role it plays on our lives

• Discussing the impact of the pandemic in activating and compounding shame

• How to uncover your emotions and learn to sit in ones that are less comfortable

• How to address and shift out of the narratives of our shame by setting boundaries, letting go of the pressure to be liked or fit in and shifting into a life led through your values and beliefs rather than fears.

balance shared

Michelle Lasley

trauma & shame in our daily lives

Topics & Takeaways:

• Understanding the role and impact of trauma on our brain

• The difference between “Big T” and “Little t” trauma

• The role shame untamed can play in the way we think about ourselves and how we engage int he world

• How to talk about and externalize our trauma and shame narratives

A Home Worth Having Podcast

Nicole Scholtysik

addressing shame in your relationships

Topics & Takeaways:

• The role shame plays in developing our narratives and beliefs about ourselves and our place in this world

• The connection to early childhood and shame development

• How to shift away from shame-based thinking and let go of the drive to fit on or conform