KEEPING IT REAL ON PUROSE

Edna White

How to overcome shame with resilience

We’ve all experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can’t deny what our brain feels. However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes.

Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame.

 

THE UNSTUCK PODCAST

LaChelle Wieme

Shame Game with Kyira Wackett

Topics & Takeaways:

  • Giving up a dream that was never really yours

  • How our stories are shaped by the world around us and when we need to leave those behind

  • The struggle between WANT vs SHOULD

  • How shame affects our sense of self and disrupts confidence

  • What triggers shame and how do we defend/protect against it

  • What it looks like to practice self-love, grace and humility in a shame resilience journey

 

OUR VIEW PODCAST

Arthur Aston

A conversation about disabilities: A lesson in shame, guilt & forgiveness

Topics & Takeaways:

  • How does shame look different when you are born with versus acquire a disability

  • What role does shame play in how we think about our bodies and our worth in that

  • The way that shame makes you feel like you are the problem and what it means to release yourself of owning things that aren’t ours.

 

Self-Love Ignited

Katie Allen

overcoming shame and rewriting the stories that define our lives with kyira wackett

Topics & Takeaways:

  • Dive deeper into shame & vulnerability

  • My experiences with an eating disorder and childhood trauma and the impact that had

  • The root & role of "shoulds" many people live by

 

CHOOSE TO BE HAPPY

Evey Rosenbloom

CHOOSE TO BE HAPPY

Topics & Takeaways

  • Why letting go of shame is the ticket to finding peace and happiness

  • How loving yourself is not about putting others down but about not making yourself smaller to make others feel good

 

The feel good nakd podcast for women

Chardet Ryel

#156 HEALING BODY SHAME | Changing the way we see our bodies

Topics & Takeaways:

How can we have more grace and kindness with our bodies? Licensed mental health therapist and founder of Advertising Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies. She discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society’s standards. Listen for healing and ESPECIALLY if you have young girls and teenagers you love in your life!

 

THRIVE

OLGA MULLER

reclaiming your beauty & learning to love yourself

Topics & Takeaways:

After suffering for over a decade from an intensive eating disorder and PTSD, I founded #reclaimbeauty in 2016 aiming to help anyone reclaim the idea that they are inherently worthy and beautiful on the inside and out. In this episode, we talk more about the idea of self-love as it pertains to your body, mind, and soul. We address:

  • How I found recovery from my eating disorder

  • How I wrote a new story about myself, my worth and my love for myself

  • The ways in which I was able to rebuild a sense of self rooted in love and kindness

  • How I learned to let go of the pressures and definitions of success, worth and beauty in the world around me

  • And the ways I am working to break the cycle and experience for others