Just Between Coaches

Melinda Cohen

Navigating Shame as a Coach with Kyira Wackett

Topics & Takeaways:

  • The distinction between a therapist and coach

  • Definition of shame

  • The different layers of shame

  • Assessing shame as a narrative in coaching clients

  • Determining when you need to pause coaching and refer out to a counselor or therapist

  • Striking a balance between validating emotions and helping clients regulate them

  • Shame resilience

 

Empowered Fatherless Daughters

Rachel Isabela

WHEN YOUR PARENT'S EGO KEEPS THEM FROM LOVING YOU WELL

Topics & Takeaways:

  • How Kyira grew up not knowing who her dad is and being her mother's "miracle"

  • Kyira’s distrust of men growing up and her desire to always have the upper hand in a relationship

  • Kyira’s 23 and me results

  • How our ego may keep them from loving us well.

 

Money Mindset

Gull Khan

EPISODE 400 | Friday Feature: Kyira wackett & EPISODE 402 | money talkies: Kyira wackett

Check out both episodes we recorded for the Money Mindset podcast! Our Friday Feature was meant to give a bit more background into my own story and the work Gull and I have both done to get to where we are. We talk about shame, cultural norms and expectations and so much more.

Then, our Money Talkies episodes walks you through a 5-step process to deal with your own shame and get past these internal barriers.

 

Stubborn Love

Paige Bond

Episode 20: How to feel more connected to your partner and overcome shame

Topics & Takeaways:

  • The role of shame in how we communicate with our partners

  • The impact of our shame responses and norms

  • SHame’s 3 interpersonal defenses

  • How to communicate when you’re stressed and in a shame spiral

  • How to set boundaries that set you up for assertive and vulnerable dynamics

 

LOVE, with ELISE PECK

Elise Peck

Kyira Wackett: Shame Specialist & Mental Health Therapist, on Love

Topics & Takeaways:

  • Choosing love from fear and performance vs from authenticity and vulnerability

  • Risking it all to get it all

  • The pain of your comfort zone

  • The risks of abandoning yourself to get belonging

  • The 3 keys to getting aligned love

  • The authenticity that often follows surrender and how that draws in aligned love

  • The importance of validation, intentional relationship practices that cultivate connection

  • How to dance with both logic and emotions

  • An unconventional approach to being intentional regarding divorce even while in your thriving longterm relationship, and so much more!

 

The Co-Dependent Me

Tamala Shaw

SHame & Co-dependency

Topics & Takeaways:

  • Defining shame — what it is and how it has been developed

  • What makes it so hard to talk about

  • The impact that shame has on our thoughts, actions, connections and feelings.

  • The role of shame resiliency & other responses to shame to help us manage and overcome it

 

ready to dive in?