These episodes focus on how we engage in a life that is not overridden with shame and performance. What does it look like to live authentically? Why is knowing your values so important? Explore this and many other aspects of authenticity and purposeful living below.
TALKING WITH TERI
Teri Karjala
Navigating Life with Resilience with Kyira wackett
Topics & Takeaways:
What resiliency has meant to and for me and the ways I have shifted from outcome to process oriented living.
Tales She Told Me
Farrah Haidar
SHame with Kyira wackett
Topics & Takeaways:
In this episode, we discuss what shame is, how it develops and what it looks like to recognize and free yourself from it.
ignite your life blogtalk radio
Christie Bemis
shame and authenticity
Topics & Takeaways:
What shame is and how it manifests in our lives
The impact shame has on our sense of security and belonging
How to start to work through and past shame and the tie in of self-love and care
The role of self-love as a practice rather than a destination point
In addition to this POWERFUL discussion about shame, be sure to check out my guest appearance on Christie’s Authentic AF Conversations YouTube show.
The Holistic Marketing Podcast
Charlotte Chipperfield
when to quit and the impact of shame on living authentically
Topics & Takeaways:
Understanding why change is hard and the impact that our shame has had on making us feel like it would be safer to stay where we are
Learning the difference between living in your shame or living in authenticity
Reframing change to what is and is not in our control
Identifying your intention in making choices and changes
How to shift to focusing on who you want to be rather than worrying about how others perceive you or the judgment you may or may not face
The Holistic Marketing Podcast
Charlotte Chipperfield
what is and how do we engage in values-driven living
Topics & Takeaways:
What role our values play in living an authentic and purposeful life
How to shift from external to internally rooted values systems
The difference between curiosity and judgment and the line between growth and self-deprecation
The impact of how you spend time, money and energy on quality of life
The role shame plays in developing what I call a life of “predictable shittyness”
The impact of assertive communication on breaking out of shame and the ways we can enact 1% changes to make sustainable and impactful change.
