TCPP/TIPP: A 4-Step DBT Distress Tolerance Skill to Calm the Body & Reduce Anxiety
TCPP/TIPP: A 4-Step DBT Distress Tolerance Skill to Calm the Body & Reduce Anxiety
A downloadable designed to help you manage the symptoms of physiological distress and anxiety. These worksheet walks you through a series of 4 steps (2 variations) that can be done in tandem or individually to help calm your body when you are in a state of agitation, fear, and overwhelm. This is necessary when we are distressed as we cannot deal with the stress (mind) until we are in a relaxed state (body).
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.