Subjective Units of Distress Scale: Identifying How You Experience Stress and the Supports That Can Help
Subjective Units of Distress Scale: Identifying How You Experience Stress and the Supports That Can Help
The Subjective Units of Distress or SUDS worksheet is designed to help you identify the range and presentation of your distress, how it affects your thoughts, feelings and behaviors and match appropriate and helpful coping skills to the degree and intensity of your distress. Note, this tool is helpful for you as well as other supports in your life as this can give you a language to use to communicate your needs with others more effectively.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.