Self-Esteem: Changing the Way You Think About Yourself
Self-Esteem: Changing the Way You Think About Yourself
A downloadable designed to help you better understand what self-esteem is, what affects its development, the impact of negative self-esteem on our lives and ways to curate positive self-esteem. I have also included a BONUS self-esteem assessment/checklist you can use to check in with yourself on how you are feeling about yourself and where you might see opportunities to grow and evolve.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.