ULTIMATE Self-Care Guide: A 12-page DIGITAL download to help you define self care and outline your daily practice
ULTIMATE Self-Care Guide: A 12-page DIGITAL download to help you define self care and outline your daily practice
A 12-page downloadable packet that walks you through self-care's specific components, including the 3 main elements involved, the impact it can have, and what a practice is the most beneficial way to engage in it.
The packet includes over 30 self-care activities (appx 20 shown in images) you can test out and note if and when they are effective for you in preserving and improving your well-being. At the end, you will complete a self-care practice sheet that will have you define 2 activities that will be used in daily practice and 3 that can be used in response to heightened emotional distress and overwhelm.
“I've never seen a more comprehensive list of self-care options.” — Nancy K; Wisconsin
This downloadable is designed to be used personally or professionally - i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve.
For additional sharing needs, please contact me directly. As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.