Routines, Rituals and Habits — Reducing Cognitive Demand & Fatigue
Routines, Rituals and Habits — Reducing Cognitive Demand & Fatigue
While these terms are used, often, interchangeably, they are very different. Learn the difference between them and how each of them serve a purpose and role as well as consider the benefit of rituals in changing the way we engage with some of our daily tasks and work.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.