Rethinking Your Investments: How Are You Spending Your Time, Money and Energy and What’s the Return on Your Investment?
Rethinking Your Investments: How Are You Spending Your Time, Money and Energy and What’s the Return on Your Investment?
A PDF downloadable that walks you through a series of steps to consider how you are currently spending your time, money and energy in ways that are working for or against your goals and dreams.
You will consider the impact of shame and anxiety in your expenses, factor in the return on your investment for each expense and then create a future or dream budget to help you get clear on where you want to go and what you will need to do in order to get there.
This worksheet is designed to help you:
Clarify your current investments of time, money and/or energy in order to reflect on the impact this has on your life
Determine if these investments line up with your values and are allowing you to live your most fulfilling life
Consider what edits you can and will make in order to align your daily life with your values and the goals and intentions you have and then outline what the steps will be to shift from your current state of investment to that future self.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.