Just Breathe: 4 Exercises of Mindful Breathing
Just Breathe: 4 Exercises of Mindful Breathing
A downloadable PDF handout that includes 4 easy to implement breathing techniques that help you anchor in the present and calm your nervous system.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.