Combatting Decision Fatigue: Automating, Simplifying & Structuring Your Life to Minimize Distress

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Combatting Decision Fatigue: Automating, Simplifying & Structuring Your Life to Minimize Distress

$3.00

A downloadable designed to help you understand what decision fatigue is, why it happens and what we can do about it.

This handout is designed to give you an overview of this topic and equip you with nine ways you can combat or address it in your everyday life so that you stop feeling so tired, irritated and unproductive throughout your day.

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This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.

As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.