Control Wheel: An Exercise in Radical Acceptance
Control Wheel: An Exercise in Radical Acceptance
A downloadable handout that helps you reframe your thinking to focus on what is in your control and let go of what isn't.
This worksheet is designed to help you:
Reflect on a situation in a more balanced way and learn to recognize what is and is not in your control
Give you the space to reflect on what actions we can take given the situation or circumstances and where we need to practice radical acceptance and learn to let go.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.