Understanding & Shifting Our Body Image

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Understanding & Shifting Our Body Image

$3.00

A downloadable PDF that outlines the concept of body image including the difference between negative and positive body image.

The worksheet discusses the risk factors that can lead to the development of negative body image, the impact this can have and the ways we can shift into a more positive relationship with our bodies.

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This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.

As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.