5 Ways to Say No Without Being Mean or Reactive
5 Ways to Say No Without Being Mean or Reactive
A downloadable handout that outlines 5 methods for saying no assertively including the uses and specific examples on how to use each technique.
This worksheet is designed to help you:
Build your toolbox with ways to say no to others assertively and without taking ownership for their reactions
Take examples provided and make them your own to give you phrases that you can use when interacting with family, friends, coworkers and more.
This downloadable is designed to be used personally or professionally — i.e. the purchase includes commercial use within an organization or entity (mental health center, school, etc). Downloading this product gives you the access to print as many copies as you would like and you may share within your organization or with clients you serve. For additional sharing needs, please contact me directly.
As a therapist, my goal is to make the concepts, tools and ideas shared and discussed in therapy more accessible for people in and outside of the therapy room so I want to do what I can to help get these tools into the hands of the people that need and want them.