Throughout our lives, experiences and culture shape our views, attitudes and norms. While to some extent this is helpful and necessary, it often comes with rules, rigidity, “shoulds” and overall, a belief that we must stay on the never-ending chase to be enough. Join Kyira Wackett in learning about some of these unhelpful thinking patterns, rules of operation and distortions so that you can find the root of their development, understand the role they play in your life and rework the way you engage with them and their control in your life. Leave with a greater sense of freedom and alignment with your true self!