Boundaried & Brave:

A 5-Day Fall Challenge to Say No Without Shame

Say no with confidence. Set boundaries with love.

Just in time for the season that tests both.

 

Join the Boundaried & Brave 5-Day Email Challenge

If you’re tired of overcommitting, second-guessing every “no,” or carrying the emotional weight of everyone around you, this challenge is your next right step.

We’re heading into a season where boundaries get tested—by family, work, social pressure, and your own shame stories. This challenge will help you navigate all of it with more clarity, compassion, and confidence.


🔍 What You’ll Get

Each day for 5 days, you’ll receive an email packed with:

Practical boundary-setting tools rooted in radical acceptance and shame resilience
Scripts and prompts to help you respond without overexplaining or spiraling
Mindset shifts to help you stop equating saying no with letting people down
A self-check boundary audit to identify where your energy is leaking
Priority access to upcoming coaching opportunities, including Liberated Living


💬 Here’s the truth:

Boundaries don’t push people away—they teach you how to stay connected without losing yourself. And this challenge will help you do just that.

Are you ready?