Everything we do sets off or is part of a chain of events — a sequence of actions, thoughts and feelings. What we do affects what we think which affects what we feel and so on and so forth. When we set off a cascade of negative thoughts, feelings, and behaviors, it is hard to change course for momentum can build more quickly than we can counter it. And unfortunately, this can happen both as a result of inaction and action — in the choices we make or lack thereof.

This is why the concept of a morning routine is critical for mindset, mood, and connection. Starting your day by making choices that align with your values, help you center yourself, and set off a cascade of meaning and positivity can have a dramatic effect on your day. Whether it is as simple as taking a shower, having your breakfast and coffee while reading the paper, or something more involved like meditation, yoga, or a morning walk, our morning ritual acts as our first “domino”.

So consider which one you want to lay wisely.

Which day would be one you are more excited about — one where your alarm kicks off a feeling of dread while you lay in bed checking emails and feeling exhausted and resentful before you have even thrown off the covers or one where you wake up before your alarm even goes off, full of energy and joy and take time just for yourself before looking at your phone, checking emails or giving your energy anywhere but to yourself?

So, with that, I challenge you to think about your current morning routine. How are you starting each day? What is your first domino? And how is it affecting the rest of your day? Do you like that? Does it fulfill you? If not, it might be time to reframe it and start to shift to a routine and rituals that set off the kind of day, week, year, and life you are excited to lead.