Stop focusing on everything in your past or where you feel you need to go in your future. Pause. Take a deep breath and simply invite curiosity into the space. Ask yourself what you need and want right now. It is within these simply moments we cultivate a sense of calm that can recharge us for the work ahead and help us realign with our true self.

It’s the process that helps create separation and intentionality. We stop allowing our minutes, hours, days and weeks to blend. We take notice of given moments and reflect on the past and future that book ends each side.

If you are anything like me, you may be amazed at what comes up when you simply allow yourself just to be for a minute or 2.